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Small Changes that Make a Big Impact

Healthy Holiday Eats: Ricky & Armando

Nov 09, 2020 | Team Trilogy

This holiday season, take your taste buds on a tour. Learn more about Team Trilogy's favorite holiday treats and how to turn them into a (still tasty) healthier option. This post will tweak a classic and take us on an international journey. See what Ricky and Armando's healthy holiday favorites are!

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Healthy Holiday Eats: Gabi

Nov 05, 2020 | Team Trilogy

This holiday season, take your taste buds on a tour. Learn more about Team Trilogy's favorite holiday treats and how to turn them into a (still tasty) healthier option. This post will look at Gabi's twist on a fall classic.

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How To Build An Effective (& Affordable) Home Gym

Oct 29, 2020 | Ricky Buoncore

This year has changed the way we think about almost everything, including fitness. Whether you are still hesitant about going back in the gym, or ready to dive back in, we all can agree that having something at home as an option (even as a fallback plan) is ideal. But where do you start? Luckily, we have compiled a list of essential pieces of equipment that can provide you a well-rounded workout, without costing too much money or taking up too much space!

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All About Protein

Sep 18, 2020 | Megan Landean, M. Ed.

When we think about protein, more often than not, we think about muscles and chugging protein shakes to increase our gains in the gym. But protein does so much more! Learn more about what protein does, and where to find it in your diet by clicking here.

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CBD & You

Aug 27, 2020 | Megan Landean, M. Ed.

What is CBD? What are the benefits? Should you try it? In this post we will answer all of these questions and more!

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4 Essential Elements to Growing an Effective Wellness Program

Aug 13, 2020 | Megan Landean, M. Ed.

As employers and employees face the challenges presented by the COVID-19 pandemic, creative solutions to combat stress and social isolation have risen to the forefront. With such unprecedented circumstances, proactive companies are discovering it is more important than ever to make sure your team and workplace are equipped to keep your employees happy and healthy.

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