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4 Tips to Safely Workout in the Cold

Feb 25, 2021 | Armando Arellano II, M. Ed.

Well, are you tired of being stuck inside and feeling like you‘re on a hamster wheel every time you step on a treadmill? If the cold really doesn’t bother you, then maybe it’s time to think about doing a workout outside in the cold! There are many studies associated with the benefits working out in cold weather, but I will be discussing how you can workout safely in the cold!

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2 Powerful Benefits of Daily Meditation

Feb 19, 2021 | Megan Landean, M. Ed.

Breathe in…..breathe out…..
How can something so simple be so powerful? How can closing your eyes and refocusing not only improve your mood, but also help decrease the symptoms of several physical diseases? There are many benefits to meditating, but we're going to look at the top two reasons why meditation is so powerful.

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American Heart Month

Feb 04, 2021 | Armando Arellano II, M. Ed.

As we close out the first month of the New Year, we roll into the eventful month of February which includes events like Black History, Groundhog’s Day, Valentine’s Day, President’s Day, and also American Heart Health month! What is American Heart Health Month you ask? Well, during this month organizations like the American Heart Association and National Heart, Lung and Blood Institute (NHBLI) raise awareness and educate individuals about the importance of having a healthy heart! Why is there a whole month on heart health you may ask? Read more to find out.

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Happy Plant-Based New Year

Jan 21, 2021 | Megan Landean, M. Ed.

As 2021 begins, one of the most popular resolutions seems to be going vegetarian, or even vegan. The rise in plant-based eating is turning heads and forcing companies of all kinds to adapt. In 2017, the sales of plant-based alternatives grew 17%, and continues to rise each year. This trend is consistent not just in the United States, but throughout the world. From baby food to fast-food companies, everyone is rolling out their plant based options.

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Small Changes that Make a Big Impact

Jan 07, 2021 | Megan Landean, M. Ed.

If someone asked you to completely change everything you do throughout the day, you’d probably think they were crazy, right? So why do people have this mentality when it comes to resolutions every year?

Here are some of the top ways you can tinker with your every day habits that, with a little patience, will result in a big impact.

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Best Apps to Help with Your Resolutions

Dec 21, 2020 | Megan Landean, M. Ed.

Why wait until January to start your 2021 wellness resolutions?! Whether your goal is to sleep more, workout, improve your mental health or choose better option when eating, there’s an app waiting to be downloaded onto your phone!

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