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6 Reasons to Prioritize Your Health

Gabi's Favorite Activity: Running

May 14, 2021 | Gabi Cindric

May is National Physical Fitness and Sports Month! All month long we'll be sharing our favorite activities with you. Follow along and share your favorite ways to move on Instagram!

On this post, we'll go the distance with Gabi to learn more about her favorite activity!

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Armando's Favorite Activity: Boxing

May 10, 2021 | Armando Arellano II, M. Ed.

May is National Physical Fitness and Sports Month! All month long we'll be sharing our favorite activities with you. Follow along and share your favorite ways to move on Instagram!

On this post, we'll go inside the ring to learn more about his favorite activity!

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Donate Life

Apr 13, 2021 | Ricky Buoncore

Nearly 13 years ago, on a family vacation, the first symptoms appeared: tingling hands. A few doctor visits later confirmed a relatively innocuous diagnosis, polymyositis, attributed to an autoimmune disorder. My mom, at 53 years old, didn't think much of it at the time; uncomfortable but not life-altering. That would change when the same autoimmune gene that affected her hands, manifested as Interstitial Lung Disease and started attacking her lungs.

This April, as we celebrate National Donate Life Month, I encourage anyone who isn't an organ donor to at least give it a second thought. But there are also other ways to support great programs, like Donate Life, which offers volunteering and fundraising opportunities.

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8 Components of Wellness

Apr 07, 2021 | Gabi Cindric

Wellness is defined as “an active process through which people become aware of, and make choices toward, a more successful existence”. It is a term that means something different to so many. How we each come to define wellness is largely impacted by where we are born, where we live, where we work, and how we age. Keep reading and see what you may discover about the dimensions of wellness.

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Top 3 Protein Powders on the Market

Mar 26, 2021 | Megan Landean, M. Ed.

Protein is important for the growth, repair and maintenance of tissues, control of certain hormones, our acid-base (pH) balance as well as forming antibodies for disease protection. It also increases your satiety, which makes you feel fuller, longer. The best way to get protein is through your diet (lean meats, beans, egg whites, Greek yogurt, etc.), but sometimes it can be quicker to grab a protein shake. Protein powder supplements are among the most commonly consumed nutritional supplements. But which one is best? Let's take a look at the top 3 recommended by Trilogy.

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4 Benefits of Drinking Green Tea

Mar 17, 2021 | Megan Landean, M. Ed.

Happy St. Patrick's Day Trilogy Fam! We hope your day is filled with lots of green: green socks, green hats, green Leprechaun's running around. Before you reach for that green beer though, maybe take a side step and opt for some green tea instead. Green tea might not be your first choice for a beverage, but maybe after you hear these 4 benefits you'll understand the good luck green tea can bring to your health.

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