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Ditch Diet Culture + Still Reach Your Goals

Coping with COVID-19

Mar 31, 2020 | Ricky Buoncore

Human beings are programmed to resist change. We are creatures of habit, conditioned to feel anxiety about the unknown. The past few weeks have forced quite a bit of change upon us, and the resulting uncertainty is justifiably upsetting.

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Navigating Nutrition During The COVID-19 Outbreak

Mar 24, 2020 | Kim Banks

Whether you’re working long grueling hours in the hospital, making sure elderly loved ones are being cared for, homeschooling kids, or navigating how to work from home while staying sane, it’s understandable that we are all feeling stress in some way.

Not eating enough, and overeating processed foods are both very real challenges as we transition into our new norms with the Coronavirus outbreak.

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Stress Management

Mar 05, 2020 | Team Trilogy

We live in a world full of stress. Whether it's from your job, family life or just the pressure from every day struggles, stress seems to be unavoidable. Did you know there are actually 3 different types of stress? Team Trilogy helps break it down.

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Listen to your Gut

Mar 04, 2020 | Team Trilogy

Gut health has been making a lot of noise in today’s health community. Gut health refers to the balance of microorganisms that live in the digestive tract. These bacteria, or yeasts, and viruses — of which there are around 100 trillion — are also referred to as "gut microbiome" or "gut flora." Team Trilogy helps break down what this all means for you and your health.

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Do you Need a Personal Trainer?

Feb 29, 2020 | Team Trilogy

Certified Personal Trainers are so much more than workout guides. We have years of education, experience and specialized skills all designed to help you full understand your body and overall health. And we aren’t here to simply tell you what to do - we want to share our knowledge so that you can help yourself succeed.

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Inflammation Remedies

Feb 24, 2020 | The Spa at Trilogy

Do you suffer from joint pain, skin rash/breakout or chronic headaches? Pay attention! Your body is trying to tell you something. Inflammation is a key component of your immune system and serves as your body’s way of telling you something isn’t right.

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