Latest Entry

Small Changes that Make a Big Impact

Simple Skincare

Aug 12, 2020 | The Spa at Trilogy

Let’s face the facts, unless you have your life together - you don’t have to brag - you’re probably taking proper care of your skin like, what, once a month? Hey- we’ve all been there; buying endless amounts of skincare products just to have half empty containers laying around, but you can’t convince yourself to throw them away because “maybe I’ll use this next week.” Yeah...right.

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Top 5 Running Trails in the Cleveland Area

Jul 22, 2020 | Megan Landean, M. Ed.

Want to exercise in the nice weather but not sure where to go? Check out our Top 5 running (or biking) trails in the Cleveland area!

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Benefits of Cupping

Jul 13, 2020 | The Spa at Trilogy

We’ve all seen it. You’re watching the Olympics and the swimmers all come out. They have these strange purple spots all over them. What the heck happened?! It’s called cupping and it's a favorite among athletes, yogi's and desk jockeys alike.

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Ditch Diet Culture + Still Reach Your Goals

Jun 30, 2020 | Kim Banks

The fact is people do crazy, unhealthy, even dangerous diet behaviors in the name of health to lose weight. This isn’t healthy.

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Navigating Social Gatherings While Sticking To Your Goals

Jun 30, 2020 | Kim Banks

Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing control of your eating, drinking, and self-care.

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Circadian Rhythm & Blues: How Sleep is Affecting your Mental Health

Jun 10, 2020 | Megan Landean, M. Ed.

We are currently living a new normal. This new normal, for most of us, is not defined by needing to be anywhere at any specific time, allowing us to sleep in, stay up late and break our old routines. Because of this, many of us are seeing disruptions in our circadian rhythm health.

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