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6 Reasons to Prioritize Your Health

7 Things To Remember When Taking Advice From Fitness Experts & Influencers

Mar 10, 2021 | Ricky Buoncore

There is so much information available today about how to live a healthier life, but it can be overwhelming. Some people are trying to sell you something, while others are not as reputable as they seem. Following these simple tips can help you determine what's worth listening to and what can be discarded.

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Supplement Use- Is it for You?

Mar 05, 2021 | Gabi Cindric

The word supplement is likely one we have all heard of and has been popularized in recent years. If you have any questions surrounding supplements, then you’ve come to the right place! With so many different forms, types, and options, there needs to be some clarification on what they’re all about.

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4 Tips to Safely Workout in the Cold

Feb 25, 2021 | Armando Arellano II, M. Ed.

Well, are you tired of being stuck inside and feeling like you‘re on a hamster wheel every time you step on a treadmill? If the cold really doesn’t bother you, then maybe it’s time to think about doing a workout outside in the cold! There are many studies associated with the benefits working out in cold weather, but I will be discussing how you can workout safely in the cold!

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2 Powerful Benefits of Daily Meditation

Feb 19, 2021 | Megan Landean, M. Ed.

Breathe in…..breathe out…..
How can something so simple be so powerful? How can closing your eyes and refocusing not only improve your mood, but also help decrease the symptoms of several physical diseases? There are many benefits to meditating, but we're going to look at the top two reasons why meditation is so powerful.

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American Heart Month

Feb 04, 2021 | Armando Arellano II, M. Ed.

As we close out the first month of the New Year, we roll into the eventful month of February which includes events like Black History, Groundhog’s Day, Valentine’s Day, President’s Day, and also American Heart Health month! What is American Heart Health Month you ask? Well, during this month organizations like the American Heart Association and National Heart, Lung and Blood Institute (NHBLI) raise awareness and educate individuals about the importance of having a healthy heart! Why is there a whole month on heart health you may ask? Read more to find out.

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Happy Plant-Based New Year

Jan 21, 2021 | Megan Landean, M. Ed.

As 2021 begins, one of the most popular resolutions seems to be going vegetarian, or even vegan. The rise in plant-based eating is turning heads and forcing companies of all kinds to adapt. In 2017, the sales of plant-based alternatives grew 17%, and continues to rise each year. This trend is consistent not just in the United States, but throughout the world. From baby food to fast-food companies, everyone is rolling out their plant based options.

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