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Small Changes that Make a Big Impact

How to Master Meal Prep

Apr 30, 2020 | Kim Banks

4 Simple tips from Nutrition Coach Kim to help you Master Meal Prepping at home and stay on track with your health!

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Trilogy Transformation Challenge - Emily

Apr 14, 2020 | Ricky Buoncore

Recently, Trilogy held a 60-day transformation challenge focused on getting individuals started on their wellness journey. One of the selected participants was Emily, who worked with Coach Megan. In 60 days, Emily lost 16.7 lbs (including 12.7 lbs of pure body fat!) We checked in with Emily after the challenge to get her feedback on the experience!

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Trilogy Transformation Challenge - Ali

Apr 07, 2020 | Ricky Buoncore

Recently, Trilogy held a 60-day transformation challenge focused on getting individuals started on their wellness journey. One of the selected participants was Ali, who worked with Coach Ricky. In 60 days, Ali lost 16.3 lbs (including 14.5 lbs of pure body fat!) lowering her body fat by over 2 percent! We checked in with Ali after the challenge to get her feedback on the experience! (since the challenge ended she has lost 6 more lbs, totaling over 22 lbs!)

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Coping with COVID-19

Mar 31, 2020 | Ricky Buoncore

Human beings are programmed to resist change. We are creatures of habit, conditioned to feel anxiety about the unknown. The past few weeks have forced quite a bit of change upon us, and the resulting uncertainty is justifiably upsetting.

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Navigating Nutrition During The COVID-19 Outbreak

Mar 24, 2020 | Kim Banks

Whether you’re working long grueling hours in the hospital, making sure elderly loved ones are being cared for, homeschooling kids, or navigating how to work from home while staying sane, it’s understandable that we are all feeling stress in some way.

Not eating enough, and overeating processed foods are both very real challenges as we transition into our new norms with the Coronavirus outbreak.

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Stress Management

Mar 05, 2020 | Team Trilogy

We live in a world full of stress. Whether it's from your job, family life or just the pressure from every day struggles, stress seems to be unavoidable. Did you know there are actually 3 different types of stress? Team Trilogy helps break it down.

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