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6 Reasons to Prioritize Your Health

Small Changes that Make a Big Impact

Jan 07, 2021 | Megan Landean, M. Ed.

If someone asked you to completely change everything you do throughout the day, you’d probably think they were crazy, right? So why do people have this mentality when it comes to resolutions every year?

Here are some of the top ways you can tinker with your every day habits that, with a little patience, will result in a big impact.

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Best Apps to Help with Your Resolutions

Dec 21, 2020 | Megan Landean, M. Ed.

Why wait until January to start your 2021 wellness resolutions?! Whether your goal is to sleep more, workout, improve your mental health or choose better option when eating, there’s an app waiting to be downloaded onto your phone!

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Trilogy Gift Ideas 2020

Dec 10, 2020 | Team Trilogy

Still looking for a gift to get that special someone (or, let's be honest, to treat yourself with)? Trilogy has you covered! We're giving you our top health/fitness related gifts everyone will be sure to love.

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Maintain, Don't Gain this Holiday Season

Dec 09, 2020 | Megan Landean, M. Ed.

Even without the big family gatherings, the office holiday parties and the continuous carousel of office treats, our bodies can still find a way to pack on the extra pounds during the holiday season and winter months. Avoiding all things sugar and alcohol may sound like the only way to go- but who wants to do that?! Here are some tips and tricks to help you keep the extra weight off this season, without sacrificing your sanity.

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What Does "Organic" Really Mean?

Nov 24, 2020 | Megan Landean, M. Ed.

Before 2020, organic food sales were already on the rise. The emphasis on health and eating right is ever growing as we continue dealing with COVID-19, which means more people are turning to organic products, specifically food. According to the Institute of Food Technologies, organic food sales have risen to over 20% compared to what they were in 2019. With this rapid uptick in organic foods, it’s important to know… what exactly is "organic food"?

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Healthy Holiday Eats: Megan and Shelby

Nov 12, 2020 | Team Trilogy

This holiday season, take your taste buds on a tour. Learn more about Team Trilogy's favorite holiday treats and how to turn them into a (still tasty) healthier option. This post will look at comforting dishes to make you feel more at home, even if you're in a unfamiliar place. See what Megan and Shelby's healthy holiday favorites are!

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