We’ve all seen it. You’re watching the Olympics and the swimmers all come out. They have these strange purple spots all over them. What the heck happened?! It’s called cupping and it's a favorite among athletes, yogi's and desk jockeys alike.
The fact is people do crazy, unhealthy, even dangerous diet behaviors in the name of health to lose weight. This isn’t healthy.
Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing control of your eating, drinking, and self-care.
We are currently living a new normal. This new normal, for most of us, is not defined by needing to be anywhere at any specific time, allowing us to sleep in, stay up late and break our old routines. Because of this, many of us are seeing disruptions in our circadian rhythm health.
4 Simple tips from Nutrition Coach Kim to help you Master Meal Prepping at home and stay on track with your health!
Recently, Trilogy held a 60-day transformation challenge focused on getting individuals started on their wellness journey. One of the selected participants was Emily, who worked with Coach Megan. In 60 days, Emily lost 16.7 lbs (including 12.7 lbs of pure body fat!) We checked in with Emily after the challenge to get her feedback on the experience!
