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Benefits of Cupping

Jul 13, 2020 | The Spa at Trilogy

We’ve all seen it. You’re watching the Olympics and the swimmers all come out. They have these strange purple spots all over them. What the heck happened?! It’s called cupping and it's a favorite among athletes, yogi's and desk jockeys alike.

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Ditch Diet Culture + Still Reach Your Goals

Jun 30, 2020 | Kim Banks

The fact is people do crazy, unhealthy, even dangerous diet behaviors in the name of health to lose weight. This isn’t healthy.

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Navigating Social Gatherings While Sticking To Your Goals

Jun 30, 2020 | Kim Banks

Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing control of your eating, drinking, and self-care.

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Circadian Rhythm & Blues: How Sleep is Affecting your Mental Health

Jun 10, 2020 | Megan Landean, M. Ed.

We are currently living a new normal. This new normal, for most of us, is not defined by needing to be anywhere at any specific time, allowing us to sleep in, stay up late and break our old routines. Because of this, many of us are seeing disruptions in our circadian rhythm health.

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How to Master Meal Prep

Apr 30, 2020 | Kim Banks

4 Simple tips from Nutrition Coach Kim to help you Master Meal Prepping at home and stay on track with your health!

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Trilogy Transformation Challenge - Emily

Apr 14, 2020 | Ricky Buoncore

Recently, Trilogy held a 60-day transformation challenge focused on getting individuals started on their wellness journey. One of the selected participants was Emily, who worked with Coach Megan. In 60 days, Emily lost 16.7 lbs (including 12.7 lbs of pure body fat!) We checked in with Emily after the challenge to get her feedback on the experience!

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