Latest Entry

Small Changes that Make a Big Impact

Listen to your Gut

Mar 04, 2020 | Team Trilogy

Gut health has been making a lot of noise in today’s health community. Gut health refers to the balance of microorganisms that live in the digestive tract. These bacteria, or yeasts, and viruses — of which there are around 100 trillion — are also referred to as "gut microbiome" or "gut flora." Team Trilogy helps break down what this all means for you and your health.

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Do you Need a Personal Trainer?

Feb 29, 2020 | Team Trilogy

Certified Personal Trainers are so much more than workout guides. We have years of education, experience and specialized skills all designed to help you full understand your body and overall health. And we aren’t here to simply tell you what to do - we want to share our knowledge so that you can help yourself succeed.

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Inflammation Remedies

Feb 24, 2020 | The Spa at Trilogy

Do you suffer from joint pain, skin rash/breakout or chronic headaches? Pay attention! Your body is trying to tell you something. Inflammation is a key component of your immune system and serves as your body’s way of telling you something isn’t right.

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Self Love Saved Me

Feb 15, 2020 | Kim Banks

Trilogy’s newest Nutrition Partner, Kim Banks, Founder of Never Settle Lifestyle, shares her incredible and inspiring journey of self love, acceptance and gratitude.

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How Often Should You Get a Facial?

Feb 07, 2020 | The Spa at Trilogy

Facials are your skincare routine's MVP; they not only exfoliate any impurities or daily toxins, they leave your skin feeling extra soft to the touch with a luxurious after glow. Too many facials or skin treatments can strip your skin of its natural oils and benefits and can cause irritation and damage. So, just how often should you receive a facial?

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6 Healthy Stress Management Habits

Feb 05, 2020 | Team Trilogy

Managing your daily stress is key to maintaining a healthy lifestyle. Learn some helpful, effective tips to incorporate into your daily routine to effectively manage stress.

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