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4 Tips To Heat Up Your Winter Workout

Inflammation Remedies

Feb 24, 2020 | The Spa at Trilogy

Do you suffer from joint pain, skin rash/breakout or chronic headaches? Pay attention! Your body is trying to tell you something. Inflammation is a key component of your immune system and serves as your body’s way of telling you something isn’t right.

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Self Love Saved Me

Feb 15, 2020 | Kim Banks

Trilogy’s newest Nutrition Partner, Kim Banks, Founder of Never Settle Lifestyle, shares her incredible and inspiring journey of self love, acceptance and gratitude.

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How Often Should You Get a Facial?

Feb 07, 2020 | The Spa at Trilogy

Facials are your skincare routine's MVP; they not only exfoliate any impurities or daily toxins, they leave your skin feeling extra soft to the touch with a luxurious after glow. Too many facials or skin treatments can strip your skin of its natural oils and benefits and can cause irritation and damage. So, just how often should you receive a facial?

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6 Healthy Stress Management Habits

Feb 05, 2020 | Team Trilogy

Managing your daily stress is key to maintaining a healthy lifestyle. Learn some helpful, effective tips to incorporate into your daily routine to effectively manage stress.

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New Year, New Solutions

Jan 03, 2020 | Ricky Buoncore

Many of us find ourselves in the same boat this time of year, with a New Year’s resolution and not a clue how to make it happen. How is this year going to be the any different than the last? The best place to start is to focus on the word “new”...

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