Select from a variety of yoga styles including power vinyasa (or flow yoga), relaxation, or even aerial (yes, yoga hanging upside down from anti-gravity hammocks!). Try your favorite style or blend all the different types into your practice to center your mind and rejuvenate your body.
A fusion of yoga, pilates and ballet, Barre focuses on strengthening, lengthening and toning the entire body using light weight and high reps. Also be sure to check out our aerial version, called Barrefly, which incorporates anti-gravity hammocks.
Fun and fast paced, this class will push you to get more out of yourself while on the bike. Simple but challenging, this class will work up a sweat!
Expect a new challenge every week. These classes use HIIT (high intensity interval training) to challenge both aerobic and strength. Each instructor brings their own style to this high calorie burning workout.