Expect a new challenge every week: functional movements, battle ropes, burpees, kettlebell swings, just to name a few. (Wait- did we say BURPEES!?) Bootcamp can be individual or team-based activities, often different and innovative high calorie burning, sweat dripping classes. Every day is something new, from weight-training to cardio based, bootcamps have it all.
A fusion of yoga, Pilates and ballet barre basics, Barre focuses on strengthening, lengthening and toning the entire body by using light weights and heavy reps, resistance bands and exercise balls. No dance experience is required!