Protein is important for the growth, repair and maintenance of tissues, control of certain hormones, our acid-base (pH) balance as well as forming antibodies for disease protection. It also increases your satiety, which makes you feel fuller, longer. The best way to get protein is through your diet (lean meats, beans, egg whites, Greek yogurt, etc.), but sometimes it can be quicker to grab a protein shake. Enter: protein powders. Protein powder supplements  are among the most commonly consumed nutritional supplements. If you step into any health food store, you'll find dozens of options for protein powders. But which one is best? Let's take a look at the top 3 recommended by Trilogy.