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What Does "Organic" Really Mean?

What Does "Organic" Really Mean?

Nov 24, 2020 | Megan Landean, M. Ed.

Before 2020, organic food sales were already on the rise. The emphasis on health and eating right is ever growing as we continue dealing with COVID-19, which means more people are turning to organic products, specifically food. According to the Institute of Food Technologies, organic food sales have risen to over 20% compared to what they were in 2019. With this rapid uptick in organic foods, it’s important to know… what exactly is "organic food"?

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Healthy Holiday Eats: Megan and Shelby

Nov 12, 2020 | Team Trilogy

This holiday season, take your taste buds on a tour. Learn more about Team Trilogy's favorite holiday treats and how to turn them into a (still tasty) healthier option. This post will look at comforting dishes to make you feel more at home, even if you're in a unfamiliar place. See what Megan and Shelby's healthy holiday favorites are!

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Healthy Holiday Eats: Ricky & Armando

Nov 09, 2020 | Team Trilogy

This holiday season, take your taste buds on a tour. Learn more about Team Trilogy's favorite holiday treats and how to turn them into a (still tasty) healthier option. This post will tweak a classic and take us on an international journey. See what Ricky and Armando's healthy holiday favorites are!

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Healthy Holiday Eats: Gabi

Nov 05, 2020 | Team Trilogy

This holiday season, take your taste buds on a tour. Learn more about Team Trilogy's favorite holiday treats and how to turn them into a (still tasty) healthier option. This post will look at Gabi's twist on a fall classic.

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How To Build An Effective (& Affordable) Home Gym

Oct 29, 2020 | Ricky Buoncore

This year has changed the way we think about almost everything, including fitness. Whether you are still hesitant about going back in the gym, or ready to dive back in, we all can agree that having something at home as an option (even as a fallback plan) is ideal. But where do you start? Luckily, we have compiled a list of essential pieces of equipment that can provide you a well-rounded workout, without costing too much money or taking up too much space!

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All About Protein

Sep 18, 2020 | Megan Landean, M. Ed.

When we think about protein, more often than not, we think about muscles and chugging protein shakes to increase our gains in the gym. But protein does so much more! Learn more about what protein does, and where to find it in your diet by clicking here.

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