Latest Entry

All About Protein

All About Protein

Sep 18, 2020 | Megan Landean, M. Ed.

When we think about protein, more often than not, we think about muscles and chugging protein shakes to increase our gains in the gym. But protein does so much more! Learn more about what protein does, and where to find it in your diet by clicking here.

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CBD & You

Aug 27, 2020 | Megan Landean, M. Ed.

What is CBD? What are the benefits? Should you try it? In this post we will answer all of these questions and more!

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Workplace Wellness in a Post Quarantine World

Aug 13, 2020 | Megan Landean, M. Ed.

2020 will go down as a year we will always remember. No matter who you are, your daily life was uprooted in some way, shape or form. Parents became teachers, significant others became nervous barbers and the implementation of wellness became a top priority to many. With wellness taking the center stage, it is more important than ever to make sure your company and workplace are equipped to keep your employees happy and healthy.

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Simple Skincare

Aug 12, 2020 | The Spa at Trilogy

Let’s face the facts, unless you have your life together - you don’t have to brag - you’re probably taking proper care of your skin like, what, once a month? Hey- we’ve all been there; buying endless amounts of skincare products just to have half empty containers laying around, but you can’t convince yourself to throw them away because “maybe I’ll use this next week.” Yeah...right.

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Top 5 Running Trails in the Cleveland Area

Jul 22, 2020 | Megan Landean, M. Ed.

Want to exercise in the nice weather but not sure where to go? Check out our Top 5 running (or biking) trails in the Cleveland area!

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Benefits of Cupping

Jul 13, 2020 | The Spa at Trilogy

We’ve all seen it. You’re watching the Olympics and the swimmers all come out. They have these strange purple spots all over them. What the heck happened?! It’s called cupping and it's a favorite among athletes, yogi's and desk jockeys alike.

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